Why You Should Make Getting A Good Night’s Sleep A Major Priority In Your Life, And How You Can Make That Happen

Sleep: Dr. Lareesa Ferdinand of Bossa Bars On Why You Should Make Getting A Good Night’s Sleep A Major Priority In Your Life, And How You Can Make That Happen

Prioritize sleep — Many people think in order to have good sleep you have to go to bed early. The important thing is to lean into whatever sleep style you are (night owl vs. early bird) and be consistent. Adjust any medications and supplements to support that as well as some make you drowsy or alert.

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