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Category: Sleep

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Dr. Lareesa Ferdinand of Bossa Bars: “Prioritize sleep”

Prioritize sleep — Many people think in order to have good sleep you have to go to bed early. The important thing is to lean into whatever sleep style you are (night owl vs. early bird) and be consistent.

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Burnout: What’s Really On Fire & How You Can Fix It

You get stressed, you can’t sleep, and you get more stressed – and so on.

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Fatigue Sleep

Manage Your Hormones Now Consultation

Take the first step in your next health and wellness journey. The next few steps are easy, get your guide to the NEW way….the modern personalized approach to changing the delivery of health care for women. Book your consultation today!

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About

Dr. LaReesa Ferdinand is a women’s hormone expert, integrative health coach, and consultant with nearly two decades of experience in women’s health as a board-certified OB/GYN physician.

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