40 marks a new decade of life (and yes, you should absolutely celebrate it!).
Continue readingPart 2: Employing FemTech in Your 40s
Part 1: Leveraging FemTech Through Your 30s
The time between a woman’s teens until her 40s is considered a woman’s reproductive age. More notably, the 30s often mark a time when many women focus on growing their family or fostering the relationships and connections with those closest to them.
Continue readingBioidentical vs Synthetic Hormone Therapy: Breakdown the Basics & the Skinny
In this article, I’m going to dive into hormone replacement therapy – the good, the bad, and the ugly. I want you to walk away from this article with the knowledge and awareness to make an informed choice regarding whether or not hormone therapy is right for you.
Continue readingDr. Lareesa Ferdinand of Bossa Bars: “Prioritize sleep”
Prioritize sleep — Many people think in order to have good sleep you have to go to bed early. The important thing is to lean into whatever sleep style you are (night owl vs. early bird) and be consistent.
Continue readingBurnout: What’s Really On Fire & How You Can Fix It
You get stressed, you can’t sleep, and you get more stressed – and so on.
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