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Category: Optimization

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Part 2: Employing FemTech in Your 40s

40 marks a new decade of life (and yes, you should absolutely celebrate it!).

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Part 1: Leveraging FemTech Through Your 30s

The time between a woman’s teens until her 40s is considered a woman’s reproductive age. More notably, the 30s often mark a time when many women focus on growing their family or fostering the relationships and connections with those closest to them.

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Female Technology Reproductive

Bioidentical vs Synthetic Hormone Therapy: Breakdown the Basics & the Skinny

In this article, I’m going to dive into hormone replacement therapy – the good, the bad, and the ugly. I want you to walk away from this article with the knowledge and awareness to make an informed choice regarding whether or not hormone therapy is right for you.

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Dr. Lareesa Ferdinand of Bossa Bars: “Prioritize sleep”

Prioritize sleep — Many people think in order to have good sleep you have to go to bed early. The important thing is to lean into whatever sleep style you are (night owl vs. early bird) and be consistent.

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Burnout: What’s Really On Fire & How You Can Fix It

You get stressed, you can’t sleep, and you get more stressed – and so on.

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Fatigue Sleep
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Manage Your Hormones Now Consultation

Take the first step in your next health and wellness journey. The next few steps are easy, get your guide to the NEW way….the modern personalized approach to changing the delivery of health care for women. Book your consultation today!

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About

Dr. LaReesa Ferdinand is a women’s hormone expert, integrative health coach, and consultant with nearly two decades of experience in women’s health as a board-certified OB/GYN physician.

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