Hormone Optimization
BE THE LADY BOSS YOU ARE!
Hi! My name is Dr. LaReesa Ferdinand. I’m Women’s Hormone Expert, Integrative Health Advocate, Board Certified OBGYN, Mentor, and Author. I help women improve hormone balance so they can lead more productive, performance-driven, and powerful lives through perimenopause and beyond. When you optimize your hormone function; you optimize your life.
Wearable Tech & Women's Health:
The Ultimate FemTech Wellness Guide
Become ‘Whole-istic’ Again.
Hormone Optimization is Lifestyle Optimization. Embrace the Change of Life! The Corner of Happily Hopeful and Optimistic.
I help YOU, the woman reading this, create a well-deserved health and wellness lifestyle that is impossible to achieve through traditional medical visits and follow up. The challenge today is that traditional women’s health care has not evolved along with us. With our complex lifestyles, women need an integrative approach for a more balanced and healthier life.
We help to create a sustainable health and wellness journey for women that is impossible to achieve within the ‘walls’ of a typical medical provider visit. You deserve to be ‘heard’ and ‘valued.’ You deserve more than being automatically prescribed medications without searching for available alternatives.
When YOU improve YOUR hormone balance, YOU will become more productive, performance-driven, and powerful to thrive through preconception, perimenopause, menopausal, and beyond. YOUR potential is limitless.
Dr. LaReesa's note…
Welcome! My name is Dr. LaReesa Ferdinand.
I am Women’s’ Hormone Expert, Integrative Health Advocate, Mentor, and Author. I help women improve hormone balance so they can lead more productive, performance-driven, and powerful lives through perimenopause and beyond. My passion is to impact women on a deeper level through a whole-body connection and hormone optimization. In this way, they can dominate the changes of their biological clock with ease and improved confidence, clarity, and consistency.
Dr. LaReesa
My Body Map of FemTech
Femtech is about creating products to try and reach better healthcare outcomes that differently disproportionately or solely affect women and girls. My mission is to drive the FemTech movement of ‘interpretation and application’ through various women’s life stages.
Wearable Tech & Women's Health:
The Ultimate FemTech Wellness Guide
Become the Boss Woman
you are in 2023.
This Holiday Season, let’s harness the New Year together to improve our lives and step confidently into this new chapter of life. Whether you are chill in your 30s or catching hormonal mayhem in your 40s-50s, I am speaking to you. Get your FREE Holiday Wearables Health Guide for 2023! This is an in-depth guide that will help you understand how to optimize your health using wearable tech you already own (and some you may have just gotten for the Holidays!!).
- Ever wondered the full capability of your smartwatch or new app?
- How can your new Holiday gadget help you get over or prevent a health scare?
- How can my wearable device help me navigate my current health condition?
- What should I follow in my metrics….what’s so dang important about HRV?
- Is counting steps in your wearable tech still necessary?
Wearable Tech & Women's Health:
The Ultimate FemTech Wellness Guide
Become the Boss Woman
you are in 2023.
This Holiday Season, let’s harness the New Year together to improve our lives and step confidently into this new chapter of life. Whether you are chill in your 30s or catching hormonal mayhem in your 40s-50s, I am speaking to you. Get your FREE Holiday Wearables Health Guide for 2023! This is an in-depth guide that will help you understand how to optimize your health using wearable tech you already own (and some you may have just gotten for Christmas!!).
This Guide Offers:
- Ever wondered the full capability of your smartwatch or new app?
- How can your new Holiday gadget help you get over or prevent a health scare?
- How can my wearable device help me navigate my current health condition?
- What should I follow in my metrics….what’s so dang important about HRV?
- Is counting steps in your wearable tech still necessary?
Helping women through menopause and beyond.
Keep Track of your Health
Monitoring your sleep, recovery, and daily effort around the clock to deliver actionable insights on how you can optimize your performance.
Monitor Your Activity Levels
Measure how active you are and get daily targets for how active to be based on your body’s recovery.
Get Insight Into Your Sleep
Keep track of how much sleep you get, sleep stages, sleep cycles, and get feedback on how much sleep your body needs.
Keep a pulse on your health
Get daily analysis of your body’s physiology to make sure metrics are within your typical baseline.
My commitment is to keep abreast of wearable technology and science breakthroughs to help women determine what is best for their individual needs."
Normal is good, Optimal is where the magic happens.
Don't guess... test. But most importantly question WTF?
The internet and social media is a world of information, but just like you may customize your wardrobe or your morning coffee, how does the information or certain testing apply to you.
The future innovations of health and data are whirled around a key concept… individualizing and transforming the user experience.
I think that should be a focus of how we see our health and wellness.
Self advocacy starts here and it starts now.
Let this guide be the first step toward your own divine healing. Heal women… Heal the world.
It is my belief that when you optimize your hormone function; you optimize your life.
I can relate to you as a high-functioning professional woman. I understand the need to be a good wife, mom, AND at the same time, the desire to exceed in your career. BUT at what expense?
My attempt at maintaining a so-called “work/life balance” only added more stress. I was mentally fighting that subconscious battle of the mind of living in a male-dominated world, and I sometimes just felt inadequate. It doesn’t have to be this way. It shouldn’t be this way.
The Future Female.
Women's Hormone Optimization Program
For far too long, society, including women themselves, have downplayed women’s abilities, resulting in debilitating and long-term effects. Women are innovators, collaborators, and contributors (ICC). When women’s abilities are minimized, their well-being becomes compromised and begins to crack. That is where Dr. LaReesa and her team come in. To help YOU become a ‘Future Female!’
Your Wellness Journey Starts here.
Women's Hormone Optimization Program
ITS TIME! It starts with REAL wellness that’s RIGHT for you. You are a REAL WOMAN MAKING REAL CHOICES RIGHT NOW. We have many customized offerings to best suit every woman’s needs. Our goal is always to help you in whatever way YOU need most.
POWERful Free Podcast Episodes.
Sometimes it is that simple phrase, definition, description or decision that can provide you with powerful insights or revelations. Guided information to help you with critical shifts or transformation. A boss move that was long overdue. Listen to dynamic podcast episodes with Dr. LaReesa helping you with truths, perspectives, wisdom, and clarity on your health and wellness journey.
POWERful Blog Episodes.
We offer valuable resources to give you the information you need…when you need it.
Dr. LaReesa is a former coworker of mine and my gynecologist. I have known her for over 10 years. Her knowledge in ob/gyn is very impressive. Dr. LaReesa has been my go to physician for my gynecology needs. I have never been disappointed with the care I have received from her.
Highly knowledgeable physician, health & lifestyle coach, Dr.LaReesa utilizes genetic evaluation to create personalized nutrition, exercise & sleep improvement plans. Currently using her recommendations to improve overall health.
I work personally with Dr. Ferdinand, and Dr. Ferdinand is a physician, who believes in the woman as a whole and her health all the way from vitamins, supplements, dietary, Detox for Weight Loss Hormone Pellet replacement. She keeps in mind time and cost for the individual patient. Dr. Ferdinand is an incredible woman and physician!
I’d experienced severe pelvic pain for a year and a half. More than one doctor said I should have a hysterectomy. I presented Dr. Ferdinand with a stack of papers. My voice quivered and I battled tears as I explained to her, she was my last hope. She listened, she took notes and together we came up with a plan. I am fortunate to have found such a caring medical professional
I have been Dr. Ferdinand's patient for more than 3 years. She is a phenomenal, intelligent, caring, and creative physician. During my office visits, she takes time to ensure that you understand what is going on with your body as well as enables you to be a part of the solution for better health and wellness.
I can't say enough about Dr LaReesa. Her wisdom and knowledge I gained from working with her has helped me so much in my life. I feel healthier and stronger as a woman since starting her program. I highly recommend the Future Female program to all women!
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