In this article, I’m going to dive into hormone replacement therapy – the good, the bad, and the ugly. I want you to walk away from this article with the knowledge and awareness to make an informed choice regarding whether or not hormone therapy is right for you.
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Today we discuss women’s health and hormone replacement with Dr. LaReesa Ferdinand who is a women’s hormone expert, integrative health coach, and consultant with nearly two decades of experience in women’s health as a board-certified OB/GYN physician.
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Prioritize sleep — Many people think in order to have good sleep you have to go to bed early. The important thing is to lean into whatever sleep style you are (night owl vs. early bird) and be consistent.
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I love Dr. LaReesa Ferdinand… she’s all of those things and the Founder and CEO of The Estrogen Doctor Company where she’s combined advanced medical technology, genetic testing, evidence-based interventions, and proactive care to create amazing health and anti-aging results for her patients that she calls the “future female.”
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Collagen is taking the health world by storm. Maybe you’ve even begun a morning tradition of adding a scoop of this protein to your morning coffee or smoothie.
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