When biometric data from technology is used correctly, it can guide you toward better health and actually lower your stress levels.Continue reading
Aging is inevitable. It happens to all of us – despite all the anti-aging creams and lotions on the market. Yet, there’s still hope.Continue reading
Life…. feels like an uphill battle sometimes, doesn’t it? If it’s not one thing it’s another — home, kids, career, and bills — all playing tug-of-war for your undivided time and attention.
As women, we carry a lot on our shoulders. The responsibilities of feeding and clothing our children, working to provide an income, and striving to maintain our households can all add up to one thing: STRESS.Continue reading