By 51 years of age, many women have already gone through menopause. Many women over 50 experience heart disease, chronic pain, cognitive decline, diabetes, weight gain, and their level of independence. Most importantly, women want to thrive beyond just mere prescription medications and doctor visits.
Fans of the hit TV show This is Us will remember a scene from Season One when Kate and her boyfriend Toby start a diet together. The ultimate couple bonding experience, right? Except that when the monthly weigh-in takes place, Kate has lost 1 ½ pounds after a month of strict dieting, while Toby has