Diving Deeper: Hot Tips for Your Hot Flashes
Hot flashes are one of the most common symptoms of perimenopause and menopause. Yet, hot flashes are not necessarily normal.
Is this the new Us? Moving toward No Fad Dieting: How The DNA Diet Benefits YOU
Fans of the hit TV show This is Us will remember a scene from Season One when Kate and her boyfriend Toby start a diet together. The ultimate couple bonding experience, right? Except that when the monthly weigh-in takes place, Kate has lost 1 ½ pounds after a month of strict dieting, while Toby has
